We're making it easier than ever to share your mental health journey, with seamless journaling and instant summaries that capture your progress effortlessly.
In clinical study with Tan Tock Seng Hospital & Woodlands Health
01 — The daily ritual
Just takes 2 minutes.
Write
The evening walk felt good today. I noticed the air was cooler and I came home feeling lighter. umm... umm.. what else do I say?? I think I gave myself space to slow down. The walk helped me breathe, and by the time I got home I felt ready to take tomorrow a little more gently.
You
I went for a walk after dinner. I was still thinking about work when I left, but by the time I got home I felt a little lighter. I think being outside helped.
EBI
It sounds like the walk gave you some space after a busy day. What felt different by the time you got home— your thoughts, your body, or both?
or just Chat…
Chat with Ebi
Good evening! You mentioned bloating was rough yesterday. How did today feel?
A bit better actually. Skipped coffee this morning like we talked about.
That's two better days out of three since you tried that. Want me to note the coffee change so you can raise it with Dr. Tan next week?
Yes please. And can we keep the work stress part just between us?
Of course — that stays private. It's your record.
The more you chat with EBI, the more it learns about you.
EBI noticed
Evening walks usually leave you feeling lighter.
EBI noticed
Work stress tends to peak before Monday meetings.
EBI noticed
You sleep better on days you take time to journal.
EBI noticed
Skipping morning coffee helped on 7 of 11 days.
What changed. What helped. What stays private.
Work stress, 12 Aug. Not shown to your care team.
Your privacy
You choose what your doctor sees — mark any session private and it never leaves you. Singapore-held, never sold, never used to train AI.
No. Your daily check-ins are shared with your care team — that's the point. But conversations are private by default: mark any session private and your doctor never sees it.
Neither. It doesn't diagnose or score you — it records what you tell it, helps you notice patterns, and shares only what you choose.
The journaling companion is free. The DGBI module is free too, through a partner clinic or the study. Nothing to subscribe to.
Nothing bad. EBI won't nag or shame you — even patchy data beats memory.
That's exactly what the study is testing: support while you wait. Joining never changes your place in the queue.
